Strength SPENGA Cherry Hill

SPENGA Cherry Hill New Jersey Group Classes Cherry Hill New Jersey 08002 with Spin HIIT Strength Classes Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Road Cherry Hill New Jersey 08002, to experience the best exercise ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the three pillars of fitness all in one 60-minute group training exercise. Led by our extremely trained trainers, our approach makes for strong bodies and strong minds. You will not discover a workout like this at your local gym. SPENGA is a community of similar people all seeking to make the most out of their lives and their workouts, and every time you step into our studio, we ensure we'll be there cheering you on every ride, rep and revive! Are you all set to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

1st 20-minutes part of the exercise - SPIN

Huge caloric burn with really low impact to warm up your body and start shredding calories!

SPENGA starts with SPIN to immediately warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.

2nd 20-minutes part of the exercise - STRENGTH

Our trainers stay with you every step of the method to individualize the experience and make modifications.

Next, we head to STRENGTH.

When you increase your muscle mass, you enhance your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and ensure that the exercise is plateau proof.

Third 20-minutes part of the exercise - YOGA

Restores the body and enables quicker recovery in between workouts.

YOGA is a terrific method to increase blood circulation, improve posture and positioning, and promote recovery.

And we just get more powerful when we recover. Our Yoga programs addresses key elements of health such as developing breath to movement patterns, balance, strength, flexibility, and relaxation; the majority of which are missing out on from common workouts. SPENGA is not your common Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA stand for?

SPIN, STRENGTH, YOGA

SPENGA stands for SPIN, STRENGTH, YOGA. Our creators acknowledged the present fad for boutique fitness but likewise saw the limitation. Most boutique principles concentrate on one activity leading to restricted outcomes and members that get bored.

Is SPENGA for a beginner?

If you're at any fitness level and desire a lower effect exercise and including more extending into your regular then Spenga is ideal for you.

Does SPENGA really work?

If you need Netflix to make it through a treadmill run, SPENGA is for you. If you're looking for serious gains on the bike or weights, SPENGA is an effective method to squeeze in multiple types of cross-training throughout extreme training sections.

Our members like our 3 pillars of fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on delivering a workout that will optimize your outcomes without breaking down your body.

SPENGA Spin is a Big caloric burn with really low effect to warm up your body and start shredding calories!

During SPENGA Strength, Our certified trainers stay with you every step of the way to individualize the experience, and make modifications.

Our SPENGA Yoga Restores the body and enables quicker recovery in between workouts.

Werk smarter not harder by getting started today. Call (856) 651-6568 or check out http://spenganewjersey.com/

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